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Wrap Recipes for Dinner

Transform your weeknight meals with these three delicious and customizable wrap recipes. Perfect for any dietary needs with minimal prep time and maximum flavor.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Dinner, Lunch
Cuisine Asian, Mediterranean, Mexican
Servings 4 wraps
Calories 396 kcal

Ingredients
  

Mediterranean Chicken Wrap Filling

  • 1 pound boneless, skinless chicken breasts Substitute with chickpeas for vegetarian option
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 juice of 1 lemon

Wrap Assembly Ingredients

  • 4 large whole wheat tortillas Substitute with gluten-free or low-carb wraps as needed
  • ½ cup tzatziki sauce Substitute with hummus for dairy-free option
  • 1 cup cherry tomatoes, halved
  • 1 cucumber thinly sliced
  • ½ red onion thinly sliced
  • 1 cup feta cheese, crumbled Substitute with dairy-free alternative if needed
  • 2 cups fresh spinach leaves
  • ¼ cup kalamata olives, pitted and sliced
  • 2 tablespoons fresh dill, chopped

Spicy Black Bean Filling

  • 2 cans black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 red bell pepper diced
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper Adjust to taste
  • Salt and black pepper to taste
  • 1 juice of 1 lime

Wrap Assembly Ingredients

  • 4 large spinach tortillas
  • 2 ripe avocados, sliced
  • 1 cup prepared pico de gallo or fresh salsa
  • 1 cup shredded pepper jack cheese Substitute with vegan cheese if desired
  • 2 cups shredded lettuce
  • ½ cup cilantro leaves
  • ¼ cup plain Greek yogurt or sour cream Substitute with plant-based alternative
  • Hot sauce to taste

Asian-Inspired Beef Filling

  • 1 pound flank steak, thinly sliced Substitute with firm tofu, tempeh, or portobello mushrooms
  • 3 tablespoons teriyaki sauce
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon rice vinegar

Wrap Assembly Ingredients

  • 4 large flour tortillas or rice paper wrappers for a lighter option
  • 2 cups coleslaw mix
  • 1 red bell pepper thinly sliced
  • 1 carrot julienned
  • ½ cucumber julienned
  • 2 green onions sliced
  • ¼ cup fresh cilantro leaves
  • ¼ cup fresh mint leaves
  • 2 tablespoons sesame seeds
  • 2 tablespoons sriracha mayo 2 tablespoons mayonnaise mixed with 1 teaspoon sriracha

Instructions
 

Mediterranean Chicken Wraps

  • Step 1: Cut chicken breasts into thin strips (about ½-inch thick).
  • In a bowl, combine olive oil, minced garlic, oregano, cumin, paprika, salt, pepper, and lemon juice. Add chicken strips to the marinade, ensuring each piece is well-coated.
  • Let marinate for at least 5 minutes (up to 24 hours in refrigerator).
  • Step 2: Heat a large skillet over medium-high heat. Add the marinated chicken strips and cook for 3-4 minutes on each side until golden brown and cooked through.
  • Remove from heat and let rest for 2 minutes.
  • Step 3: Prepare all vegetables: slice cucumber, halve tomatoes, slice red onion, and chop dill.
  • Step 4: Warm tortillas slightly, spread tzatziki sauce in center, layer spinach, chicken strips, and remaining fillings, then assemble.

Spicy Black Bean and Avocado Wraps

  • Step 1: Heat olive oil in a medium skillet. Add onion and bell pepper, sauté until softened.
  • Add minced garlic and cook until fragrant.
  • Stir in spices and black beans, cooking until heated through.
  • Step 2: Prepare avocado by slicing and sprinkle with lime juice.
  • Step 3: Warm tortillas, spread yogurt, layer black bean mixture, avocado, and remaining fillings, then roll tightly.

Asian-Inspired Teriyaki Beef Wraps

  • Step 1: In a bowl, combine teriyaki sauce, honey, sesame oil, garlic, ginger, and rice vinegar. Add beef and marinate.
  • Step 2: Heat a skillet over high heat. Cook marinated beef in batches until desired doneness, then let rest.
  • Step 3: Prepare sriracha mayo by mixing mayonnaise and sriracha.
  • Step 4: Warm wrappers, spread mayo, layer coleslaw, beef, and remaining vegetables and roll tightly.

Notes

Wrap recipes are highly customizable to accommodate various diets, including vegetarian and vegan options. Use pre-cooked ingredients to save time.
Keyword Customizable Meals, Healthy Wraps, Quick Dinner Ideas, Wrap Recipes