Keto Pork Stir Fry
A flavorful and satisfying keto pork stir fry packed with tender pork, colorful vegetables, and rich seasonings, perfect for busy weeknights or meal prep.
Ingredients
Main Ingredients
- 1 lb pork tenderloin, thinly sliced Lean protein high in B vitamins, iron, and zinc.
- 1 cup bell peppers, sliced Adds color, fiber, and vitamin C.
- 1 cup broccoli florets, bite-sized High in fiber, vitamin K, and folate.
- 2 tbsp soy sauce or coconut aminos Adds depth to flavor with minimal carbs.
- 2 cloves garlic, minced Boosts flavor and offers antioxidants.
- 1 tbsp olive oil or avocado oil Adds healthy fats, ideal for keto cooking.
- 1 stalk green onions, chopped Adds freshness and flavor.
- 1 tsp chili flakes (optional) Adds heat and enhances metabolism.
Instructions
Preparation
- Gather all ingredients on hand.
- Thinly slice the pork tenderloin into bite-sized strips.
- Slice the bell peppers, chop broccoli into florets, mince the garlic, and chop the green onions.
Cooking
- Heat a large skillet over medium-high heat and add olive oil.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add sliced pork to the skillet in an even layer and cook undisturbed for 1-2 minutes.
- Stir the pork, season with salt and pepper, and cook for another 3-4 minutes until browned and cooked through. Set aside.
- In the same skillet, stir-fry broccoli and bell peppers for 3-4 minutes until crisp-tender.
- Return the pork to the skillet and add the soy sauce or coconut aminos. Toss to coat.
- Optionally, sprinkle in chili flakes for extra spice.
Serving
- Garnish with chopped green onions and serve immediately.
- Enjoy the stir fry on its own or with keto-friendly sides like cauliflower rice or zucchini noodles.
Notes
For perfect stir fry, cook on high heat to retain crispness and avoid overcrowding the pan. Customize with your favorite low-carb vegetables like zucchini or mushrooms.