High Protein Ninja Creami
A revolutionary high-protein frozen dessert that satisfies your sweet tooth while supporting fitness goals, providing 20-25 grams of protein per serving and under 150 calories.
Ingredients
Base Ingredients for High Protein Ninja Creami
- 30 g Protein Powder (Whey, casein, or plant-based options)
- 1 cup Greek Yogurt High-protein foundation
- 1/2 cup Milk of Choice (Almond, oat, or dairy)
- 2-3 tbsp Natural Sweetener (Stevia, monk fruit, or erythritol)
- 1/4 tsp Xanthan Gum Texture enhancer
- 1 tsp Vanilla Extract Flavor base
Flavor-Specific Add-ins
- 2 tbsp Cocoa Powder For chocolate variations
- 2 tbsp Peanut Butter Powder Nutty protein boost
- 1/2 cup Fresh/Frozen Berries Natural sweetness and antioxidants
- 1 tsp Instant Coffee Coffee flavors
- Sugar-Free Extracts Various flavor profiles
Instructions
Preparation
- Combine protein powder with Greek yogurt in a large mixing bowl, mixing thoroughly to achieve smooth texture.
- Gradually add milk of choice, adjusting for desired consistency.
- Incorporate natural sweetener and flavor extracts, tasting to ensure proper sweetness.
- Blend with an immersion or standard blender for complete smoothness, adding xanthan gum as you blend.
- Pour the mixture into Ninja Creami pint containers, filling them to the designated line, and freeze for at least 24 hours.
- Process the frozen mixture using the 'Ice Cream' setting on your Ninja Creami, adjusting with milk if necessary.
Notes
For best results, freeze the mixture for at least 24 hours. To maintain optimal texture, portion out servings immediately after processing and store in airtight containers.