High Protein Creamy Cajun Chicken & Rice
This High Protein Creamy Cajun Chicken & Rice dish is a flavorful and healthy option packed with protein. Perfect for dinner or meal prep, it features a creamy sauce flavored with Cajun spices.
Ingredients
Marinade
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Oregano
- 1 Tsp Thyme
- 1 Tsp Paprika
- 1 Tsp Chilli Powder
- 800 g Chicken Breast (cut into halves)
- 1.5 Tsp Cajun Seasoning Mix
- 2 Tsp Olive Oil
Cooking
- 25 g Grass Fed Butter for Cooking
- 1 Medium Red Onion (chopped)
- 4-5 Garlic Cloves (chopped)
- 1.5 Tsp Cajun Seasoning Mix
- 250 ml Milk
- 150 g Light Cream Cheese
- 40 g Parmesan
- 15 g Grass Fed Butter
- 1/2 Tsp Cajun Seasoning Mix (additional)
- leftover Day-old rice
- Fresh Parsley (for garnish)
Instructions
Preparation
- Marinate the chicken breast pieces overnight with Cajun Seasoning Mix and olive oil in an airtight glass container.
Cooking
- Heat a pan over medium-high heat and melt the grass-fed butter. Cook the marinated chicken until it develops a crispy, golden crust and let it rest before slicing.
- In the same pan, sauté the chopped red onion and garlic until fragrant. Add the remaining Cajun Seasoning Mix and day-old rice, stirring until well coated.
- Lower the heat, add butter, and melt. Slowly whisk in the milk, then add the light cream cheese and Parmesan, stirring until smooth.
- Layer the Cajun rice on a plate, top with sliced chicken, and drizzle with the creamy sauce. Garnish with fresh parsley.
Notes
For added flavor, serve warm on a plate with extra fresh parsley. This recipe pairs well with a side salad or steamed vegetables. Ensure to marinate the chicken overnight for the best flavor. Use a cast iron skillet for a crispy crust. Don't rush the melting of butter; let it melt gently for the best sauce. Variation: Add vegetables like bell peppers or spinach for extra nutrition.