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Gluten-Free Pretzels

Delicious gluten-free pretzels with the perfect chewy texture and salty exterior, suitable for everyone.
Prep Time 45 minutes
Cook Time 25 minutes
Total Time 3 hours 30 minutes
Course Appetizer, Snack
Cuisine American
Servings 10 pretzels
Calories 200 kcal

Ingredients
  

Essential Flour Blend

  • 3 cups gluten-free all-purpose flour blend with xanthan gum
  • 1/4 cup tapioca starch for chewy texture
  • 1/2 cup sorghum flour for depth of flavor
  • 1/2 cup cornstarch for a crispy exterior

Leavening and Binding Agents

  • 2 1/4 teaspoons active dry yeast 1 packet
  • 1 teaspoon xanthan gum if not included in your flour blend
  • 2 grams whole psyllium husk for improved texture
  • 1/2 teaspoon baking powder for extra lift

Flavor Enhancers

  • 1/4 cup packed light brown sugar for subtle sweetness
  • 2 teaspoons kosher salt for the dough
  • 1 teaspoon apple cider vinegar for tang and rise activation

Wet Ingredients

  • 1 1/2 cups warm whole milk (110°F)
  • 1/4 cup melted unsalted butter
  • 1 large egg at room temperature

For the Baking Soda Bath

  • 8 cups water
  • 1/3 cup baking soda
  • 1 tablespoon honey

Finishing Touches

  • Coarse pretzel salt or flaky sea salt
  • 1 egg beaten with 1 tablespoon water for egg wash

Instructions
 

Preparation

  • Activate your yeast by warming 1 1/2 cups of milk to 110°F, then sprinkle the yeast and brown sugar over it. Let sit until bubbly, about 10-15 minutes.
  • Whisk together gluten-free flour blend, tapioca starch, sorghum flour, cornstarch, remaining brown sugar, salt, psyllium husk, and xanthan gum in a stand mixer.
  • Combine the yeast mixture with dry ingredients, adding melted butter, apple cider vinegar, and egg. Mix and knead for 3-4 minutes.
  • Transfer the dough to an oiled bowl, cover, and let rise in a warm environment for 60-90 minutes until doubled in size.
  • Let the dough rest for 10 minutes.

Shaping and Second Rise

  • Divide the dough into 8-12 equal portions. Roll each into an 18-20 inch rope and shape into pretzels.
  • Allow shaped pretzels to rise for another 30-40 minutes until about 50% larger.
  • Optional: Freeze shaped pretzels for 15-20 minutes.

Cooking

  • Bring 8 cups of water to a boil, add baking soda and honey.
  • Boil pretzels 1-2 at a time for 10-15 seconds, then place them back on the prepared baking sheet.
  • Preheat oven to 425°F. Brush pretzels with egg wash, sprinkle with salt, and bake for 12-15 minutes.

Serving

  • Allow pretzels to cool for 5 minutes before serving.

Notes

Transform pretzels into powerhouses by substituting ingredients for protein or fiber enhancements as desired. Store properly to maintain freshness.
Keyword baking, Gluten-Free, Homemade, Pretzels, Snack