Duo Keto Gummies
Enjoy a delicious and convenient way to maintain your ketogenic lifestyle with these flavorful lemon and raspberry gummies.
Ingredients
Base Ingredients
- 3 tablespoons Unflavored Gelatin The foundation for a chewy consistency.
- 1 cup Water To dissolve the gelatin.
- 2 tablespoons Coconut Oil Adds healthy fats essential for ketosis.
- 1 tablespoon MCT Oil Boosts energy and enhances fat intake.
Lemon Flavor Ingredients
- 1/4 cup Lemon Juice
- 1 teaspoon Stevia or Monk Fruit Sweetener
- optional Yellow Food Coloring Natural coloring preferred.
Raspberry Flavor Ingredients
- 1/4 cup Raspberry Puree Strained to remove seeds.
- 1 teaspoon Stevia or Monk Fruit Sweetener
- optional Red Food Coloring Natural coloring preferred.
Optional Add-Ins
- 1 teaspoon Electrolyte Powder To replenish minerals.
- 1 teaspoon Vitamin C Powder For an immune boost.
Instructions
Preparation
- In a small saucepan, pour the water and sprinkle the gelatin evenly on top. Allow it to bloom for five minutes.
- Heat the mixture on low, stirring constantly until the gelatin dissolves completely. Avoid boiling.
Mixing
- Divide the gelatin mixture into two equal parts, placing each in separate bowls.
- Add the coconut oil and MCT oil equally to both bowls. Stir until well combined.
Flavor A—Lemon Gummies
- In one bowl, mix the lemon juice, sweetener, and yellow food coloring (if using). Stir thoroughly to ensure even distribution.
- Pour the lemon-flavored mixture into silicone gummy molds, filling them halfway. Place in the freezer for 10 minutes to set partially.
Flavor B—Raspberry Gummies
- In the second bowl, combine the raspberry puree, sweetener, and red food coloring (if using). Mix well.
- Remove the molds from the freezer and carefully pour the raspberry-flavored mixture on top of the lemon layer.
Final Setting
- Once all molds are filled, place them in the refrigerator for at least 2 hours to set completely.
- Carefully remove the gummies from the molds and refrigerate in an airtight container.
Notes
Choose high-quality ingredients; experiment with flavors; use silicone molds for easy removal.