Chicken Wrap
A delicious and versatile chicken wrap that can be ready in just 15 minutes, perfect for busy professionals and families alike.
Ingredients
Core Ingredients
- 1 pound boneless, skinless chicken breasts or thighs Choose between white and dark meat based on preference
- 2 tablespoons olive oil
- 2 teaspoons preferred seasoning blend (taco, cajun, Italian, etc.)
- 4 large (10-inch) flour tortillas or wraps Size matters; 10-inch strikes the perfect balance
- 1 cup shredded lettuce or mixed greens
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/2 cup shredded cheese (cheddar, monterey jack, or pepper jack)
- 1/4 cup chopped fresh cilantro or parsley
- Salt and pepper to taste
Sauce Options
- 1/4 cup ranch dressing
- 1/4 cup Caesar dressing
- 1/4 cup Greek yogurt with lemon juice and herbs
- 1/4 cup mayonnaise mixed with sriracha or hot sauce
- 1/4 cup hummus
- 2 tablespoons olive oil and vinegar
Instructions
Prepare the Chicken
- Pat the chicken breasts or thighs dry with paper towels, then slice into strips or cube into pieces.
- Season the chicken with your chosen spice blend, salt, and pepper, coating all sides evenly.
- For meal prepping, consider marinating the chicken overnight for enhanced flavor.
Cook the Chicken
- Heat olive oil in a large skillet over medium-high heat.
- Add the seasoned chicken pieces to the skillet, cooking for 5-6 minutes per side until golden brown.
- Ensure the chicken reaches an internal temperature of 165°F (74°C), then let it rest for 5 minutes.
Prepare Your Vegetables and Other Fillings
- Wash and dry the lettuce or mixed greens, then chop.
- Dice tomatoes and red onions, draining excess moisture to avoid sogginess.
- Prepare additional fillings like avocado and cheese.
Warm the Tortillas
- Warm tortillas in a skillet or microwave to enhance flexibility.
Assemble Your Wraps
- Spread sauce across the bottom two-thirds of the tortilla.
- Layer greens, chicken, vegetables, and cheese in the center.
- Fold in the sides, then roll from the bottom up tightly.
Toast (Optional)
- Toast wraps in a skillet for 1-2 minutes per side for extra crunch.
Notes
Consider using a chicken wrap bar for assembly, allowing everyone to customize their own.